Habit Tracker
An automated Google Sheets habit tracker with weekly progress, history, goals, and rewards.
What it is
A guided Google Sheets tracker that turns daily ticks into a history you can use to see progress over time.
Who it is for
For people building routines who want a clear weekly check-in and a longer-term record of consistency.
Features
What the spreadsheet includes.
- Tick off habits each day and set a frequency goal for each one.
- Store completed weeks in a history tab for longer-term progress review.
- Use visual summaries to notice patterns and recognise milestones.
- Set goals and rewards around the completion conditions that matter to you.
- Use the supporting extension to clear the current week and submit it to history.
Available in
Choose the version that suits you.
- Blue
- Pink
- Green
- Red
Getting started
Add the habits you want to work on, tick them as you go, then use the extension to save the completed week to your history.
- Open the included PDF and choose your preferred colour.
- Use the link to open the sheet, then select “Make a copy” in Google Sheets.
- Follow the instructions on the first tab and begin ticking off your habits.
Inside the spreadsheet
A closer look at the working pages.
The screenshots show the templates, calculations, and instructions that shape the day-to-day experience.
Habit Tracker
Ready to make a copy?
Open the listing to choose your version and add the spreadsheet to your own Google Sheets collection.